Disasters can take a toll on mental health. It’s okay to feel overwhelmed.
• Talk to your GP or a mental health professional
• Support services like Lifeline (13 11 14) and Beyond Blue are available
• Stay connected—check in with family, friends, or neighbours
Help is available 24 hours a day, 7 days a week, anywhere in Australia. Call:
Lifeline – 13 11 14
Kids Helpline – 1800 55 1800
Beyond Blue – 1300 224 636